The list of things that are needed is quite intimidating for someone who can't pick themselves up off the floor... Following an entire regimen might not work the same way it does for you. I would consider incorporating the concept of "no more zero days" into this. It goes like this...
There are no more zero days
"There are no more zero days. What's a zero day? A zero day is when you don't do a single thing towards whatever dream or goal or want or getting past whatever that you've got going on. No more zeros. I'm not saying you gotta bust an essay out or run 3 miles everyday. That's not the point. The point I'm trying to make is that you have to promise yourself that the new SYSTEM you live in is a NON-ZERO system.Didn't do anything all day and it's 11:58 PM? Write one sentence. One pushup. Read one page of that chapter. One. Because one is non zero. You feel me? When you're in the super vortex of being bummed... your pattern of behaviour is keeping the vortex going because that's what you're used to.
Turning into productivity ultimate master of the universe doesn't happen from within the vortex. It happens from a massive string of CONSISTENT NON ZEROS. That's rule number one. Do not forget.
